Today I want to discuss a common experience for those using naltrexone with The Sinclair Method (TSM) to cut back on drinking. This topic was inspired by a recent call with a member who felt stuck in a plateau despite being on the method for a while.

The Expectation vs. Reality of Naltrexone

Many people, including myself initially, expect the medication to do all the heavy lifting. They take naltrexone as instructed but don't change their drinking habits or their relationship with alcohol. While they may see some early changes, they often hit a plateau and feel frustrated, especially when comparing their progress to others.

The Journey to Sustainable Change

TSM isn't a race to extinction; it's about making sustainable changes over time. The goal is to change your relationship with alcohol fundamentally. This means no longer relying on alcohol to cope with stress, boredom, or daily habits.

Meeting the Medication Halfway

Naltrexone is a powerful tool, but it’s only part of the solution. To truly change, you need to engage with the process mindfully. This involves questioning your beliefs about alcohol, developing new coping skills, and making small, consistent changes.

Shifting Your Mindset

A critical part of the journey is shifting your mindset and identity. For example, instead of relying on alcohol after a stressful day, find alternative ways to cope, such as going for a walk, watching funny videos, or engaging in a hobby. These small changes can lead to significant transformations over time. Don't expect yourself to be perfect at the start with these things. First you have to make up your mind that you don't want to use alcohol as a coping tool anymore. Then, your habits and behaviors will gradually follow.

Understanding and Changing Beliefs

Our beliefs about alcohol play a significant role in our drinking habits. If you believe that you need alcohol to cope with stress, that belief will drive your behavior. By questioning and changing these beliefs, you can align them with your goal of a healthier relationship with alcohol.

Practical Steps for Change

1. Identify Triggers: Recognize situations that make you want to drink and practice asking yourself why, and how you can respond differently. 
2. Set Realistic Goals: Start with achievable milestones, like having a consistent alcohol-free day.
3. Develop Coping Skills: Gradually practice healthier ways to deal with stress and emotions without relying on alcohol.
4. Stay Consistent: Small, consistent changes add up over time and lead to sustainable habits.

Encouragement for Those Feeling Stuck

If you feel stuck, know that naltrexone is likely working in the background, but perhaps it's the habits that are driving unwanted drinking patterns. This is your invitation to actively engage in the process. Challenge your beliefs, question your habits, and gradually build a new relationship with alcohol.

Remember, time is your friend with TSM...and consistency is king!

Conclusion

The journey with TSM is a process, not an overnight change. By meeting the medication halfway, questioning your beliefs, and making consistent small changes, you can achieve the control over alcohol that you desire.

Medical Disclaimer: This content is not for medical advice, diagnosis, or treatment. Consult a healthcare professional for any medical concerns. Do not ignore or delay seeking medical advice based on what you read here.