Change Your Relationship With Alcohol Using the Sinclair Method — Support That Meets You Where You Are
Personalized, compassionate guidance with live coaching, habit-change tools, and community support — helping you gradually regain confidence and control around alcohol so you can be your best self
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I used to drink a bottle of wine nightly, and even one alcohol-free day felt forced. Now, nearly a year later, I enjoy tea most evenings and save wine for special occasions. So grateful!
- M in Iowa
Why Members Choose Thrive
Where Medication Meets Real-Life Change
Members consistently tell us Thrive provides what’s hardest to find elsewhere — judgment-free support, clear guidance, and personalized coaching while applying the Sinclair Method in daily life.
We help you stay consistent through the ups and downs of change so confidence around alcohol can return naturally over time.
You’re not doing this alone — and you’re not left to figure treatment out on your own.
Many Thrive members arrive after trying to change on their own:
What makes the difference isn’t more information — it’s consistent support while the brain rewires over time.
That’s what Thrive provides.
What Most People Don’t Expect When Starting the Sinclair MethodÂ
Naltrexone and the Sinclair Method helps the brain gradually weaken its learned response to alcohol. As this happens, cravings and drinking patterns begin to change over time.
But progress doesn’t usually unfold in a straight line. 📉
People are often surprised by things like:
These experiences are a normal part of the process — and this is where Thrive helps.
Guidance as change unfolds
Thrive provides coaching, structure, and community support as the Sinclair Method begins reshaping your relationship with alcohol.
Support for the habit side of change
We help you build healthier habits and routines so alcohol naturally begins taking up less space in your life.
Many members join after starting TSM
About half of our members come to Thrive after already beginning naltrexone and the Sinclair Method and looking for guidance as the next stage of change begins.
How Thrive Guides You Through Change
The Sinclair Method works gradually as the brain rewires its response to alcohol. Thrive helps guide you through each stage of that process.
Phase 1 — Stabilize the Brain's Response to Alcohol
Start the Sinclair Method protocol, learn how to apply it correctly, and build consistency with naltrexone.
Phase 2 — Rewire Habits Around Alcohol
Gradually change the routines and behaviors that kept drinking in place while rediscovering the enjoyment of alcohol-free days.
Phase 3 — Life Beyond Alcohol
As cravings fade and habits change, build a life where alcohol naturally takes up less space and reconnect with the person you want to be.
These stages mirror the real experience many people go through on the Sinclair Method.
When Alcohol Takes Up Less Space, Life Opens Up
What Our Members Achieve with Thrive
At Thrive, members set their own goals, and we help them succeed. Here are some common goals our members pursue when they join:
The Sinclair Method — Backed by Decades of Research
Proven to Work
Clinical research shows that using naltrexone as part of the Sinclair Method can significantly reduce heavy drinking days and overall alcohol consumption over time.
Craving Control
Naltrexone helps weaken the brain’s learned response to alcohol, making cravings easier to manage and helping drinking habits change more naturally over time.
Long-Term Results
When paired with consistent support and habit change, the Sinclair Method helps people reduce alcohol use long-term — giving the brain time to rewire and heal.
Support That Helps the Sinclair Method Work in Real Life
Private & Discreet Online Program
Structured, private support you can access anywhere — designed to help you stay consistent with the Sinclair Method through real-life guidance, community support, and expert coaching.
Medication to Control Alcohol
Naltrexone helps reduce cravings, and Thrive guides you step-by-step so you can use the Sinclair Method consistently and confidently as your drinking habits begin to change.
Coaching & Group Support
Compassionate human coaching, accountability, and guidance from people who have personally used the Sinclair Method. Through live group calls, workshops, and personalized support, we help you navigate challenges and stay on track through every stage of change.
Private Member Community
Connect with others actively using the Sinclair Method in a supportive, judgment-free space. Share progress, ask questions, celebrate wins, and stay encouraged by a community committed to lasting change around alcohol.
53% of Thrive members noticed a reduction in their drinking within the first week on the treatment
Get started in 3 simple steps
Join Thrive
Get immediate access to our private Sinclair Method support program, coaching, and step-by-step guidance designed to help you use naltrexone consistently in real life.
Get Set Up for Success
Connect with a coach, receive a physician referral if needed, and learn exactly how to begin applying the Sinclair Method with confidence.
Stay Supported as Change Happens
As cravings fade and habits shift, Thrive provides ongoing coaching, accountability, and community support so progress continues over time.
Is this treatment right for me?
Sign up to access a free 15-minute video about our research-based treatment approach that's been proven for 30 years to help people reduce their drinking.
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You Deserve to Feel at Peace Around Alcohol
Thrive helps you use naltrexone and the Sinclair Method successfully in real life — with coaching, structure, and support designed to help lasting change unfold over time.
With consistency, many people naturally drink less and regain confidence around alcohol.
Explore memberships"My patients who are members of the Thrive find it an encouraging and useful source of peer support and information. They appreciate the holistic perspective and confidence it gives them in their recovery journey."
Dr John C. Umhau, MD MPH CPE
Medical Director & Founder Alcohol Recovery Medicine
Hey, it's time for you to thrive in life
Katie founded Thrive after years of struggling with problem drinking and trying numerous treatments that didn't work. She didn't want to quit drinking entirely but sought a way to control it, an "off-switch." By combining medication with gradual lifestyle changes, Katie achieved her ideal relationship with alcohol, which transformed her life. This success inspired her to become an advocate for naltrexone and The Sinclair Method, helping others find freedom from problem drinking through evidence-based tools and personalized support.
Since 2018, we've empowered thousands of individuals to achieve their ideal relationship with alcohol.
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Start Changing Your Relationship With Alcohol — With Support That Works
You don’t have to figure this out alone. Thrive helps you stay consistent with the Sinclair Method so change can happen naturally over time.
