Life Before and After the Sinclair Method: A Personal Journey

Note: this video and blog was an update I made in March 2018, after I'd been on the Sinclair Method for eight months.

Life can look completely different once you regain control over your relationship with alcohol. From social events to mornings after drinking, my experiences transformed in ways I never thought possible after discovering the Sinclair Method (TSM). In this blog, I’ll take you through the stark contrast between life before and after TSM—covering parties, evenings at home, cravings, body changes, and more. If you’ve ever wondered what life could look like with more control over your drinking, keep reading!

Parties and Social Events

Before TSM, attending parties was all about drinking as much as possible to ease my social anxiety. My main focus was on the next drink, and connections with others felt superficial because I was distracted by the mental obsession to drink, and worried if there was enough alcohol there. But now, parties have a new meaning. Whether I drink or not, I find genuine joy in connecting with people and being present. Conversations are deeper, interactions more meaningful, and I don’t need alcohol to feel comfortable.

Evenings at Home

Evenings used to be a blur, dominated by my habitual ritual drinking. Every night, I’d get buzzed or drunk, wasting time and feeling disconnected from life. The first couple drinks were enjoyable, but then I almost always overdid it before TSM. Now, my evenings are vibrant and I actually remember them! I enjoy quality time with my husband, read books, watch movies, explore hobbies, and socialize with friends. This balance has brought a newfound appreciation for my nights.

Mornings After Drinking

Waking up after a night of heavy drinking was rough. Foggy mind, relentless anxiety, and regret were the norm. Today, my mornings are clear and refreshing. I wake up feeling rested, and good sleep is something I have come to value immensely. I wake up feeling lighter and ready to take on the day with energy and peace—a stark contrast to the anxious and depressed mornings I once had.

Social Situations Without Alcohol

Before TSM, events without alcohol felt unbearable. I’d impatiently wait for them to end so I could finally drink, often feeling irritated. Now, sober social events are some of my favorites. I’m fully present and enjoy the moment and the company without alcohol dictating my mood. These moments have become fulfilling and rich, especially because I am no longer craving alcohol and wishing for a drink. I just don't care about it anymore!

Weekends and Days Off

Weekends were once an excuse to drink heavily, starting early and continuing until I essentially went to bed (or passed out).  I'd often wake up with a hangover and start drinking again to relieve it. My precious days off were often wasted by thinking about drinking, drinking and recovering from drinking. Now, my weekends are full of activities I love—doing creating project, exploring nature, learning, exercising, cooking, sewing, or simply relaxing. I cherish my time off and make the most of it. It's so incredibly freeing to be able to enjoy activities again without the mental preoccupation of craving a drink.

Changes in My Body

The physical changes since starting TSM have been profound. Before, my face was puffy, and I carried extra weight from water retention due to daily drinking. Now, my complexion is brighter, and I’m at a healthy weight. I’m amazed at the transformation when I look back at old videos and photos.

Alcohol Cravings and Mental Energy

One of the most life-changing aspects of TSM has been the elimination of constant alcohol cravings. Before, I was always preoccupied with thoughts of drinking. It consumed my mind and energy. Now, those cravings are gone. This has freed up mental and emotional energy, allowing me to be more present, creative, and engaged in life.

The Experience of Drinking

Before TSM, drinking often spiraled out of control. Blackouts and guilt were common. Now, I can enjoy one or two drinks and naturally stop without effort. That intense rush and compulsion to keep going simply aren’t there anymore. I get a light buzz, have fun, and then move on—no more fighting myself to stop.

Moderation and Control

Moderating my drinking before TSM was a constant battle. Stopping after one or two drinks felt like deprivation. Now, it’s effortless. I’m satisfied after a drink or two, and switching to water feels natural. This must be what “normal” drinking feels like—and it’s life-changing.

Connection with Loved Ones

My relationship with my husband has improved dramatically. Before, I’d hide how much I drank, sneaking drinks and creating distance between us. Now, we connect on a deeper level. There’s no more hiding or obsessing over drinking, and our shared experiences are more authentic.

After eight months on TSM, the transformation is undeniable. I’ve gone from a life controlled by alcohol to one filled with genuine joy, freedom, and connection. TSM hasn’t just helped me change my drinking habits—it’s helped me reclaim my life.

If you’re ready to explore the Sinclair Method and want personalized support, check out the Thrive program. It’s designed to help you navigate TSM with confidence, giving you the tools and community to transform your relationship with alcohol. Reach out with any questions—I’m always here to share and support others on this life-changing journey.

Thanks for reading and take care!

Cheers,

Katie

Medical Disclaimer: This content is not for medical advice, diagnosis, or treatment. Consult a healthcare professional for any medical concerns. Do not ignore or delay seeking medical advice based on what you read here.