If you’re new to the Sinclair Method (TSM) and wondering, how long will it take for my drinking to reduce?, you’re not alone. Many people are eager to see results, and while some experience quick changes, the timeline can vary greatly from person to person. In this blog, I’ll share what I've learned through personal experience, reading various stories, and interacting with others in the Sinclair Method community.

Individual Factors: Why Results Vary

The time it takes to see a reduction in drinking on the Sinclair Method depends on several factors:

• Severity of Alcohol Use Disorder (AUD): More severe cases may take longer to see reductions, but that's not always the case.
• Commitment: Following the treatment plan closely, such as consistently taking naltrexone an hour before drinking, significantly impacts your progress.
• Underlying Mental Health: Conditions like anxiety or depression can affect how quickly you respond to the medication.
• Definition of “Reduce”: Your personal goal—whether it's total abstinence, a significant reduction, or decreased cravings—will determine the timeline for seeing results.
• Meeting the Medicine Halfway: In addition to following the protocol, it’s essential to drink mindfully, gradually shift habits, and develop new coping strategies. Without these efforts, many people find themselves hitting a plateau in their progress.

Early Changes: What to Expect in the First Few Weeks

Some people notice changes in their drinking behavior within the first few weeks or month on TSM. You may find yourself:

• Thinking about alcohol less often.
• Gaining more control when you drink.
• Experiencing fewer hangovers or blackouts.

Even if these changes feel small, they’re positive signs that your brain is starting to respond to the treatment. However, for others, it may take longer—sometimes several months—to see noticeable reductions. The key is to trust the process and remember that this is a long-term treatment.

The Long Game: Extinction and Significant Reduction

The ultimate goal of the Sinclair Method is known as pharmacological extinction—a stage where your cravings to drink excessively are significantly reduced, and you’ve regained control over your drinking. Many people at this point feel confident that they are no longer controlled by alcohol and are less likely to overdrink. On average, it takes about nine months or longer to reach this point, though some may get there sooner, while for others, it might take over a year. During this journey:

• Cravings may gradually decrease.
• Your overall alcohol consumption trends downward, although there may be weeks where you drink more.
• Mindfulness becomes a crucial tool. Start noticing what triggers your drinking and how you feel when cravings arise.

My Personal Experience

For me, I noticed a change within the first few days of starting naltrexone. By the fourth day, I didn’t even want to drink. However, even though I had that initial success, my journey was full of ups and downs. Some weeks I hardly drank, while other weeks I drank more than I’d like. It took me about eight months to reach a point where I felt indifferent toward alcohol—what we call extinction. But the key to my success was consistently taking the medication one hour before drinking and being patient with the process.

Tips for Success on the Sinclair Method

1. Comply with the Golden Rule: Always take naltrexone one hour before drinking, every single time. This is crucial.
2. Keep a Drink Log: Tracking your drinking helps you see progress over time, even if the day-to-day changes aren’t immediately noticeable. I didn’t keep one in the beginning because I was afraid of “failing,” but looking back, I wish I had.
3. Be Patient: The process isn’t linear. Some weeks you’ll drink more, and others less. Focus on the long-term reduction, not day-to-day fluctuations.
4. Incorporate Mindfulness: Pay attention to how you feel when you drink. Are you eating food with your alcohol? Are you drinking because you’re stressed? Being mindful can help you recognize patterns and make adjustments.
5. Seek Support: Whether it’s through forums, a therapist, or programs like Thrive Alcohol Recovery, having a support system can make a world of difference.

The TSM Timeline

The general findings around the Sinclair Method suggest:

• Early changes: Some people experience reduced cravings or drinking within the first month, but it’s not guaranteed.
• Significant improvement: Most people start seeing major reductions around 3-6 months.
• Extinction: It can take around 9-12 months or longer to reach a point where cravings are minimal, and drinking is no longer a habit.

*based on a poll we conducted of around 50 respondents 

Individual Reviews of Naltrexone & the Sinclair Method

Below, we’ve pulled excerpts from real TSM success story interviews we've conducted. These personal stories highlight the diverse timelines individuals experience while responding to naltrexone and the Sinclair Method. Each narrative emphasizes the unique nature of recovery, reinforcing that patience is essential in the journey to overcoming addiction with this method.

John's experience

In an interview on Thrive Alcohol Recovery's YouTube channel, John mentioned, "It took me a long time to find the right dosage... I didn't start on Sinclair Method and immediately got better... I'd get better and then I'd get worse and then I get better and then I get worse... until I found that sweet spot of the dosage I needed and the therapy was working, and my mindfulness... practice... once all those sort of came together, that's when I started to gain control."

Andy's experience

Andy reached extinction on the Sinclair Method within six months. He started the method in February 2021, initially struggling with heavy drinking and compliance. However, after properly following the protocol and adjusting his habits, he reached extinction by August 2021. During this time, his cravings steadily diminished, and he regained control over his drinking, transitioning from hard liquor to beer and wine while incorporating alcohol-free days into his routine.

Kristin's experience

Jason's experience

Final Thoughts: Focus on Your Journey

Ultimately, how long it takes for your drinking to reduce on the Sinclair Method will vary. Your unique experience is what matters most. Be patient, track your progress, and remember that even small reductions are victories. And don’t hesitate to seek professional guidance or support as you navigate this journey.

If you have questions or want to learn more, feel free to reach out or learn more about Thrive's program. This is a personal journey, but you don’t have to go through it alone.

Medical Disclaimer: This content is not for medical advice, diagnosis, or treatment. Consult a healthcare professional for any medical concerns. Do not ignore or delay seeking medical advice based on what you read here.