4 Reasons The Sinclair Method Doesn't Work
Dec 12, 2022One of the things The Sinclair Method (TSM) is known for is its success rate.
This treatment (when followed correctly, and given enough time to work) has been clinically-proven to have a 78% success rate.
But there are some instances where it doesn't work – or doesn't work as well as it should.
So today I wanted to share:
- Four common reasons I have observed as a Sinclair Method Coach for why this method doesn't work
- Who this treatment is not ideal for
- Other common reasons it may not work for people
Four Reasons I've Observed for Why the Sinclair Method Doesn't Work
- The method is not followed correctly. This might seem obvious – but I can't tell you how many people I meet who start on naltrexone with incorrect guidance – or incomplete guidance – and they waste their time trying the treatment without seeing great results. What's great about TSM is that if the core elements of the protocol are followed correctly, then things can be tweaked to adjust to the individual's needs. This is where expert support comes in so handy!
- The method is not given enough time to work. Recently one of our members shared on a group coaching call that after they experienced the "honeymoon phase" of TSM, they thought it wasn't working anymore so they gave up. What they didn't know was that this is a fairly normal experience for many people on TSM – ie, they respond really quickly to the medication – but then see their drinking increase again. This is why this method needs time to work, and why we're always talking about the importance of gradual habit and lifestyle changes, alongside naltrexone and TSM.
- Someone isn't quite ready. This is true for any change we want to make in life: we have to be ready for it. Sometimes people start TSM, but aren't quite ready to change their relationship with alcohol (for example, they still want to get drunk to numb out from the day). When that's the case, often they will drink through naltrexone, or simply quit following the protocol correctly. What's great about TSM is that we can start this treatment where we're at: we don't have to figure everything out all at once. All we have to have is a desire to make this change...and little by little, day by day, we can work to gradually (and gently) modify our behaviors and create a healthier (and safer) relationship with alcohol.
- Someone doesn't have the proper support. One of our members told me recently that they started on naltrexone planning do the treatment on their own. However, after a bit, they started to feel isolated, unclear and unmotivated (hence why they joined the program). They shared how valuable it was to plug into a program of people who just "get it" – and to be able to connect with others for questions and support. So whether the support you have is in a program like ours, talk therapy, an amazing doctor, your church, your family or any combination of these – don't do this alone. You are worth having a support system by your side...and it will make this journey all the more meaningful.
Who Is the Sinclair Method NOT ideal for?
The Sinclair Method (TSM) isn't a perfect fit for everyone struggling with alcohol. Here's a simplified explanation of who might not find it helpful:
- People who want to completely quit "cold turkey": TSM doesn't aim for immediate abstinence. It helps reduce drinking gradually. If you want to stop completely right away, this might not be the best option.
- People expecting a quick fix: TSM is a long-term process, not a one-time solution. It requires commitment and patience to see results.
- People with strong cravings or severe dependence: If you have intense cravings or struggle with physical withdrawal symptoms, TSM might not be enough on its own. Other forms of treatment like therapy or support groups might be needed.
- People who can't commit to taking the medication as prescribed: TSM relies on consistently taking naltrexone before drinking. If you find it difficult to stick to taking medications, it might not be successful.
- People with certain medical conditions: Naltrexone has some potential side effects and can interact with other medications. If you have certain health conditions, your doctor might advise against TSM.
āļø Remember, this is just a general overview. Talking to a doctor or addiction specialist is crucial to understand if TSM is right for you based on your specific situation and needs. They can guide you towards the best treatment options for your unique journey.
Other Common Reasons It May Not Work for People
While the Sinclair Method has helped many people manage their alcohol use, it isn't a perfect solution for everyone, and there are reasons why it might not work for some individuals. Here's a breakdown of some key points:
Effectiveness:
- Not a guaranteed cure: It's important to remember that the Sinclair Method isn't a guaranteed cure for alcoholism. Some people may not experience significant reductions in drinking, and complete abstinence remains a possibility but is not the sole focus.
- Individual differences: Each person's addiction is unique, and the method may not be equally effective for everyone due to varying biological and psychological factors.
- Long-term commitment: The method requires long-term adherence to taking medication and modifying drinking habits, which can be challenging for some individuals. If someone is committed however, most people will see awesome results over time.
Suitability:
- Incompatible with abstinence goals: People seeking immediate and complete abstinence from alcohol might not find the gradual reduction approach of the Sinclair Method helpful.
- Severe dependence: Individuals with severe dependence or intense cravings may require additional support beyond the medication, such as therapy or intensive programs.
- Medical conditions: Naltrexone, the medication used in the method, can interact with other medications or have side effects that complicate its use for some individuals with specific health conditions.
Other limitations:
- Stigma and social pressure: The method's focus on controlled drinking can sometimes face stigma or lack of understanding from social circles, potentially hindering its effectiveness.
- Accessibility and cost: Access to qualified healthcare professionals trained in the method and the cost of medication can be barriers for some individuals.
It's crucial to remember:
- This is not an exhaustive list, and individual experiences vary.
- Consulting a healthcare professional or addiction specialist is essential to determine if the Sinclair Method is a suitable option based on your specific situation and needs. We can refer you to a Sinclair Method doctor inside of our program.
- They can discuss potential limitations and ensure you are aware of the commitment involved before making a decision.
By understanding both the potential benefits and limitations of the Sinclair Method, you can make informed choices about your recovery journey.
I hope this helps you understand that while the Sinclair Method has been shown to be a very effective treatment for alcohol addiction for most people, it's not for everyone. Please remember that if you're on the Sinclair Method, or just considering it – time is your ally. Sustainable change takes time – and – so much can change when we change our relationship with alcohol.
Cheers,
Katie
PS, to access the only program designed to give you private, personalized support and resources for TSM on your own schedule, I invite you to check out The Alcohol Freedom Program! With the program, you'll have everything you need – for as long as you need it – to succeed on TSM.
Medical Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
5Ā Things to Know Before Going on MedicationĀ for Problem Drinking
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